Typically, keto practitioners report that the symptoms are short-lived, lasting only a few days, as they transition away from carb-centric foods. Your Brain on Ketones, How a high-fat diet can help the brain work better. While there has been little research on what, exactly, causes keto flu and brain fog, the symptoms might be the body’s response to carb withdrawal. Essentially, youre feeling the symptoms of withdrawal. In fact, some people report an increase in brain fog after switching to the keto diet, though this might be explained by the “keto flu”, which describes the flu-like symptoms people tend to experience in the first few weeks after beginning the keto diet. Your bodys response to entering ketosis can often mimic symptoms of the flu, thus the name keto flu. r/keto is place to share thoughts, ideas, benefits, and. The Ketogenic Diet is a low carbohydrate method of eating. Mag and Potassium are important too, but dont forget about sodium. Drinking 3 cups of broth per day, at about 1000mg sodium each, fixed it immediately. Still, research on the relationship between the keto diet and mental clarity, as well as anxiety and depression, is still in its early stages, and not all people who try the keto diet report noticeable changes in the ways they think. I get really horrible brain fog when Im not getting enough sodium. For reasons not completely understood, ketosis seems to favor an increased production of GABA, which can lead to reductions in neurotoxicity and, therefore, brain fog. This imbalance can lead to neurotoxicity, and this impaired functioning could potentially lead to brain fog. Your brain needs a balanced amount of both glutamate and GABA to function properly.īut when you consume a high-carbohydrate diet, your brain often can’t convert enough glutamate into GABA because it’s using glutamate as an energy source. GABA is made from glutamate, which is the brain’s major excitatory neurotransmitter. The keto diet puts the body in a state of ketosis, which seems to help the brain produce optimal amounts of GABA, an inhibitory neurotransmitter. Brain fog, although not a true medical condition, can be caused by a slew of diseases and even your medication. Your Brain on Ketones, How a high-fat diet can help the brain work. In fact, the effects of a high-fat diet on insulin and blood glucose alone may provide the ideal environment for brain health. In fact, some people report an increase in brain fog after switching to the keto diet, though this might be explained by the keto flu, which describes the flu-like symptoms people tend to experience in the first few weeks after beginning the keto diet. Although most of the evidence supporting these claims is anecdotal, there is some reason to think a low-carbohydrate diet might help clear up what’s commonly called “brain fog.” Ketones as an alternative fuel source provide neuroprotective benefits, helping to prevent diseases like Alzheimer’s and Parkinson’s, as well serving as optimal fuel for energy metabolism. Especially if they are going from a heavy carb diet to a low carb diet. The first transition into ketosis does have reports of depression, lethargy, and tiredness. The keto diet is often said to increase mental clarity, and even to help with conditions like anxiety and depression. These positive improvements show up around the 3-6 month mark, precisely the time most patients’ migraines disappear.
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